Services
Every service starts with a discussion, so I actually understand your goals, your history, and what you're looking for before we build anything. From there, where you land depends on your goals, how much hands-on time you need, and your season of life.
Outside of consultations, pricing depends on the service and how much one-on-one time your goals call for. We'll go over exact pricing during your consultation, so there are no surprises.
Book a service within 2 weeks of your consultation, and $25 of your consultation fee is credited toward it (Workshops & Group Training excluded).
1
Consultations
For guidance, not necessarily a program. If you have questions about goal-setting, sorting through trends, or general health, fitness, and wellness, and want real, evidence-based answers, not a sales pitch toward a package, this is for you. Some people use this to get pointed in the right direction on their own; others use it as the starting point for one of the services below.
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45 min ($50) — A focused conversation on a specific question or goal, or to see if we're good fit to work together.
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60 min ($65) — A standard consultation: goals, history, questions.
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90 min ($110) — An in-depth session for more complex situations or anyone who wants extra time to talk through things.
Book a service within 2 weeks of your consultation, and $25 of your consultation fee is credited toward it (Workshops & Group Training excluded).
2
One-on-One Training
For seasons that call for more hands-on time while you build your foundation. This is often where beginners start, building technique and confidence before moving into Program Design & Check-Ins. It's also common for postpartum and pregnancy clients, or anyone working toward a specific milestone that needs closer coaching for a stretch.
3
Program Design & Check-Ins
For those who already have a foundation and are looking for flexibility and accountability, not hand-holding. I build your program and teach you the reasoning behind it, then check in on technique, progress, and adjustments, instead of running every session for you.
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Women's Health
Menopause, pregnancy and postpartum, and fertility-supportive training, longer-term, individualized support for the physiological seasons that need it.
I've pursued specialized training beyond my master's to become pregnancy and postpartum certified, because these seasons deserve more than general fitness knowledge. I also have a particular interest in helping women navigate different life stages without the misinformation and dread that so often surrounds them. My approach here is the same as everywhere else, evidence-based, honest, and grounded in what's actually true, not what's trending or scary.
5
Group Training with a Twist
Train alongside others, with the same reason-driven coaching underneath. Grab a group of friends (5 minimum) and join a signature session, like Bone Density Training, or work towards a shared goal (i.e., HYROX, a 5K, etc.), and I'll help build something specific to what you're working toward. Sessions may run one, two, or three days a week depending on the type of program, for a timeframe that fits the goal. Contact me to get started.
6
Workshops
Bring evidence-based education to your team, business, or group. I present on a variety of topics, things like fertility and fitness, debunking fitness trends, and how to navigate the nutrition-sphere, tailored to what your group wants to learn. Past audiences have included athletic teams looking to understand the "why" behind their training, and businesses wanting a real starting point for employee wellness. Contact me to talk through topics and scheduling.